Digestion and sports absorb a lot of energy. In order to stay healthy, physical activity can facilitate digestion, provided you work out in good conditions.
Does sport help a better digestion?
Practiced gently, physical activity helps the digestive system to work better by solicitation of the abdominals and evacuation of stool. It helps to tighten the intestinal muscles, thus promoting the assimilation of nutrients.
Sport allows the body to supply oxygen, thus facilitating relaxation. In this condition, the body works better by stimulating transit. It must be known that stress can make digestion difficult, as well as a sedentary lifestyle that can lead to constipation.
Combining sport and digestion: tips and recommendations
Just after a meal, it is necessary to spare the body which is in a state of fatigue. He needs energy to brew and assimilate food. Too much physical activity can interfere with this process.
Without hurting the body, work the abdominals with a slow and easy activity such as walking. She assures you a digestive walk. Prefer the stairs to the elevator. A simple round of the block is beneficial. As a soft sport, you have swimming, cycling … Join the useful to the pleasant gardening, excellent for abs.
It is nevertheless essential to practice a sports activity at least 30 minutes a day. However, if you suffer from digestive disorders, some symptoms may be incompatible with intense physical activity.
What to eat before the sport?
To have a healthy and balanced diet, take the time to have lunch. Be careful to digest well before playing sports. A certain sports nutrition chrono must be respected. For better endurance, the stomach must be more empty than full. When digestion and physical activity are practiced simultaneously, they compete with each other.
Always exercise 3 hours after the last meal. Jug effectively between meal times and the time you choose to spend. For any sportsman, the choice of food is crucial.
If your day starts with a jog or swimming, choose a hot drink (tea or coffee) associated with a fruit (banana for example) and a large glass of water to hydrate.
During the morning, enjoy a full breakfast with cereal or bread, to be taken with a dairy product, a fruit juice and a hot drink.
For lunch and dinner, choose foods rich in slow carbohydrates and unsaturated fatty acids. Fill up on vitamins. Bet on raw vegetables, lean meat like fish or chicken with starchy foods. And as dessert, choose fruits.
Complete Health Diet 