Walking fast or running? What is the best way to refine the belly and see effects on the silhouette in general? If running burns many calories, it is not necessarily the first sport to recommend for weight loss when you resume physical activity.
In fact, walking also burns body fat effectively, without tiring yourself too much. Perfect for health!
Among the sports that lose the fastest weight is running. Indeed, it can burn up to 850 kcal per hour.
And for good reason: it requires endurance and the intensity of the effort draws on the reserves of the body. Yet, some do not lose weight as they wish. How to explain this phenomenon ? After a session, the appetite is often more important.
Indeed, running draws in glycogen stores muscle and fatigues the body. As a result, some people allow themselves to eat more. In addition, this physical activity causes the body to store sugar in fat. And by eating more, one is more likely to eat unnecessary calories, which sometimes results in unexplained weight gain.
Walking, a low-intensity exercise beneficial to your health
If the race opens the appetite, the walk, meanwhile, does not act on your feeling of hunger. Indeed, when walking, your body does not draw on glycogen stores.
Walking is much easier than running: your joints are preserved and you can do it without even realizing it.
Go buy your bread on foot or take the children to school without taking your car. If these few trips are not enough, you can schedule a walk every night of the week, for 45 minutes or 1 hour. For information, an hour of walking burns 260 calories on average.
Walking does not require special effort, which allows you to keep your motivation and therefore see the benefits for your diet. The benefits of this activity on your figure will be visible in the long term. And in addition to achieving your slimming goal, you preserve your cardiovascular functions: enough to kill two birds with one stone!
When you want to lose weight, it is not necessarily wise to run. Indeed, walking daily, you can hope to refine your stomach and thighs.