What is more weight loss: Bodybuilding or Aerobic Exercises?

When it comes to calories, you think about aerobic exercise, don’t you? This is not wrong, but there is a difference between calorie expenditure and weight loss.

The weight loss is given by the calorie deficit during the day and caloric expenditure. It is the burning of calories promoted by the acceleration of metabolism caused, for example, by physical activity.

The contribution of physical exercises, in general for the process of slimming, results from the increase in daily caloric expenditure and the stimulation to metabolism. When comparing intensity sessions with “equivalents”, it can be observed that aerobic training reaches 30% greater energy expenditure per unit of time than strength training. This would lead us to conclude that aerobic exercises are more effective for weight loss. However, there are other factors to consider than just caloric expenditure during exercise.

What many people do not know, is that after exercise the body’s metabolic rates do not return ultrastrenx immediately to resting levels.

Physical exercise promotes physiological changes, such as elevated body temperature, blood and body fluid reflux, increased heart rate and blood pressure, tissue damage and hormonal changes.

During recovery, the body’s need for oxygen (COPD) increases. That is, even with interruption of exercise, the body continues to consume oxygen and this leads to continuity of caloric expenditure. That is, you continue to “burn” calories.

In the case of weight exercises, in addition to these effects, there is an increase in the basal metabolic rate due to the increase in muscle mass.

When a person performs aerobic exercises, there is greater mobilization of fat during the activity. During anaerobic exercise, energy production depends almost exclusively on phosphocreatine and glycogen. However, the type of energetic substrate mobilized during the exer- cises seems to have little importance in the weight loss process, since metabolic interconversion occurs between them in the post-exercise period.

However, anaerobic exercises promote weight loss in the post-exercise period, when all metabolic activity of protein synthesis and glucose occur at the expense of aerobic energy derived, for the most part, from fatty acids in adipose tissue.

Something that can be misinterpreted is that the increase in muscle mass can compensate by weight for the decrease in adipose tissue. In this case, one must be aware that body composition is changing favorably towards health, physical fitness and body modeling.

Therefore, it is concluded that NO MATTER IF YOU DO MUSCULATION OR AEROBICS TO WEAR, THE IMPORTANCE IS TO MOVE, SPEND CALORIES!

In the end, the sum of the total calorie expenditure is what will result in the weight loss process, but one should never forget that the benefits of resistive and aerobic health exercises are specific to each. Therefore, IDEAL IS TO PRACTICE THE TWO to obtain all the health benefits, in addition to weight loss (increased bone mineralization, increased muscle mass, increased oxygen consumption and aerobic capacity, altered blood lipid profiles, low triglycerides blood pressure, strengthening of tendons and joints, lowering blood pressure, higher self-esteem, lower rates of depression, etc.).