We admit it: some (OK, many) mornings it’s all we can do to drag ourselves out of bed and out the door with a mouthful of cereal or a granola bar.
A gourmet breakfast isn’t something you should aim for every day. That doesn’t mean we should settle for a sugar surge that leaves us depressed and hungry half an hour later. When it comes to healthy breakfast ideas, you’d be astonished at how many of them need relatively little effort to implement.
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We’re about to blow your mind with everything from super-easy make-ahead breakfast muffins to a ton of delectable vegan breakfast ideas and quick-to-make smoothies. Is there a way to make overnight oats? Yes, of course. We’ve got a great one.
Friends, you don’t have to limit these nutritious breakfast ideas to the morning hours. Expand your horizons and try these 23 healthy breakfast options to keep your hunger at bay all day.
1.Tomato “Ricotta” Toast with Macadamias
This is a vegan version of a popular summer breakfast sandwich. A fluffy, rich mixture of almonds, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread instead of mayonnaise. Then ripe tomato slices are stacked on top — we like to use a combination of red and yellow heirlooms.
Ribbons of basil or shiso, kosher salt, and freshly cracked black pepper season this open-faced sandwich
2. Egg & Avocado Toast
Sometimes it’s preferable to keep things simple. Spread smashed avocado on two lightly toasted slices of whole-grain bread and season with salt and pepper. Add two sunny-side up eggs for a protein boost, and you’ve got yourself a well-rounded breakfast.
3. Toast with Nut Butter, Banana, and Chia Seeds
Use sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds for a healthy spin on basic PB and banana.
Smoothies and parfaits for breakfast are a great way to start the day.
4. Smoothie with Berries and Yogurt
For the morning rush, here’s a quick and delicious smoothie. Blend fresh or frozen fruit (banana and berries work nicely) with Greek yogurt and a drink of your choice (milk, juice, coconut water — whatever you choose) in less than five minutes.
This recipe makes two servings; freeze one overnight and thaw throughout the day to eat later in the day.
5. Breakfast Parfait With Berries
A basic fruit and yogurt parfait is one of the easiest, healthiest, and most delicious breakfasts available. The most exciting part? It can be topped with whatever toppings you choose. To achieve the finest flavor, pick fruits that are in season. However, in a pinch, (thawed) frozen will suffice.
6.Smoothie with Peanut Butter and Bananas
Smoothies are a great grab-and-go snack at any time of day. You’ll swear you’re drinking a milkshake if you combine frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes in a blender
If this is a morning snack, store it in a tightly sealed container and stash it in a gym or work bag pocket. Make it the night before and freeze it for an afternoon boost. Remove it in the morning, and it will be thawed and ready by the time the 3 p.m. lull arrives.
For an extra boost of protein, add a scoop of your favorite chocolate or vanilla protein powder.
7. Yogurt and Pumpkin Granola Parfait
This is a great one to try as the weather cools down. Layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola in a small container (with a secure lid! ), then top with cinnamon.
The most exciting part? Pumpkin is a true superfood because it’s high in beta carotene, which is important for eye health.
A scoop of quinoa adds texture, body, and protein to a berry and mango fruit salad. Mix everything together until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing made with honey, lime, and basil and toss to evenly coat the salad.
This recipe makes 4–6 servings, so you can prepare ahead of time and assemble a serving or two as needed.
Pro Tip: Instant Pot are great yogurt maker. Here is the list of best instant pot to buy in 2021.
8. Overnight Oats with Blueberries and Almonds
This is the perfect breakfast for a busy person. In a sealed container, combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup. Refrigerate overnight. Top with slivered almonds and half a sliced banana for breakfast. Heat for 1–2 minutes in the microwave if you want something warm.
9. Egg in Savory Oatmeal
What about some savory oatmeal? What the heck is going on?! Yes, this dish elevates oatmeal to a new level. Steel-cut oats (or regular rolled oats) are microwaved and mixed with white cheddar cheese, diced red pepper and onion, and an over-easy egg.
Bonus: This recipe includes helpful tips for cooking without making a mess in the microwave. (We’ll admit it: we’ve wreaked havoc on occasion.)
10. Quinoa Cups with Ham and Cheese
Here’s a unique way to eat quinoa: Mini quinoa breakfast quiches are a fun way to start the day. These light and fluffy two-bite mini muffins are perfect for snacking. This recipe can also be modified to include your favorite ingredients.
cheese and vegetables (spinach or zucchini work well)
11.Porridge made with quinoa and chia seeds
Quinoa is flavored by cooking it in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric. It’s also high in protein.
Simply combine all of the ingredients in a pot and heat until boiling. Then reduce to a low heat, stir in your favorite seasonal toppings, and serve.
12. Chia Pudding with Bananas and Peanut Butter
Try this superfood take on the classic peanut butter and banana combo. If dessert were healthy, it would taste like breakfast. All you need is love, which comes in the form of chia seeds, a banana, peanut butter, and your favorite milk. Time: The pudding can be refrigerated for four hours, but it’s best to leave it overnight.
This recipe transforms a classic summer quick bread into oatmeal. Adding shredded zucchini and chia seeds to the simmering oatmeal boosts the nutritional value and gives you a serving of vegetables to start your day. For extra crunch, toss in a handful of toasted walnuts.
13. Quinoa Muffins with Coconut Yogurt
It’s clear by now that we think quinoa improves everything. It’s a no-brainer when it comes to muffins (especially if you add flaxseeds, oats, banana, and applesauce, too). These moist tiny pieces are great for breakfast or as a post-lunch snack.
14. Peanut Butter Banana Oat Breakfast
Please, yes. While Oreos or Chips Ahoy aren’t exactly a healthy meal, these soft, thick, chewy cookies are. Carob chips are called for in the recipe, but semisweet chocolate chips can be used instead.
You may even customize the flavors by using almond butter and raisins in one batch and peanut butter and chocolate chips in another.
15. Banana Zucchini Oatmeal Cups
This vegan breakfast, made with oats, shredded zucchini, and maple syrup, will get your day started with veggies and grains. Make a batch of these baked oatmeal cups ahead of time, put them in the fridge, and grab one on your way out the door for breakfast.
16. Apple Crisp Oatmeal Squares
Oatmeal is a terrific alternative for a hearty snack or breakfast, but how can it be made more portable? Cut it into squares in the oven! A crisp topping coats a layer of apples on top of a banana and oats base in this dish.
Individual servings can be refrigerated and thawed or warmed in the microwave at a later date.
17. Morning Glory Muffins
These oat-based muffins are packed with healthful carrots and zucchini and delicately sweetened with raisins and a pinch of sugar (psst… it’s a Martha Stewart recipe). For lesser quantities, use a mini muffin tray and cut back on the brown sugar (or use a healthier option).
18. Healthy 5-Ingredient Granola Bars
These delicious, quick no-bake granola bars will remind you of your morning porridge, but they can be eaten anywhere. This recipe calls for honey, but we like to use maple syrup instead to make the bars vegan.
19.Muffins with Zucchini, Bananas, and Chocolate Chips
In our opinion, any dish that incorporates a serving of vegetables into a delectable baked treat is a winner. These muffins are loaded with healthier ingredients including coconut oil, zucchini, banana, and whole-wheat flour, as well as chocolate chips for added sweetness.Eggs in their purest form
20. Breakfast Egg Muffins
Finally, a muffin without all .These are easy to prepare ahead of time and keep for a week, making them ideal for grab-and-go breakfasts. Blend or whisk together eggs, spinach, bacon, and cheese, then pour into muffin pans. Before serving, bake for 15–20 minutes at 350°F.
Refrigerate them once they’ve cooled. In your office microwave, they’ll warm up beautifully (sorry it smells so good, co-workers).
21. Microwave Quiche with Spinach and Cheddar
Yes, a microwave quiche is doable (and simple) to prepare! In a mug, cover half a cup of spinach with water and microwave for one minute. Drain the water and combine with an egg, milk, cheese, and a crumbled bacon slice. Microwave for three minutes after properly mixing.
You can either put it in a jar to eat later or eat it straight immediately.
22. Sausage and Egg Casserole in the Slow Cooker
Thanks to the beauty and benefits of a slow cooker, you can wake up to a house smelling like sausage and easily place breakfast on your plate.
In the slow cooker, layer the vegetables, sausage, and cheese; top with a mixture of eggs and cream (you may also use regular or nondairy milk for a lighter option); and you’ll have a delicious and substantial supper in just one night. (Of course, you may skip the sausage.)
23.Baked Eggs with Cheesy Spinach
Fried eggs are delicious, but how about baking a whole egg with veggies and cheese in a muffin tray or ramekin and using far less oil? These puppies will feed your entire family for breakfast and make Monday feel like Friday. (Yes, you’re a superstar, and they adore you.)
Check out our other article of how to gain muscle easily.
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